:root{--bg:#0b1119;--bg-elev:#121a25;--bg-card:#151e2b;--border:#263340;--text:#e9eef4;--text-dim:#a2b1c2;--brand:#4db6ac;--brand-dim:#3c948b;--brand-soft:rgba(77,182,172,0.14);--on-brand:#05231f;--accent:#6ba6e6;--warn:#e0a83e;--danger:#e5695f;--radius:10px;--maxw:1080px}*{box-sizing:border-box}.skip-link{position:absolute;left:-999px;top:0;background:var(--brand);color:var(--on-brand);padding:10px 16px;border-radius:0 0 10px 0;z-index:100;font-weight:700}.skip-link:focus{left:0;text-decoration:none}:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:4px}body,html{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:system-ui,-apple-system,Segoe UI,Roboto,Helvetica,Arial,sans-serif;line-height:1.6;-webkit-font-smoothing:antialiased}a{color:var(--accent);text-decoration:none}a:hover{text-decoration:underline}h1,h2,h3{line-height:1.25;margin:0 0 .5em}.container{max-width:var(--maxw);margin:0 auto;padding:0 20px}.notice-bar{background:rgba(251,191,36,.1);border-bottom:1px solid rgba(251,191,36,.25);font-size:.82rem;color:var(--text)}.notice-bar-inner{display:flex;align-items:center;gap:8px;padding:7px 20px;justify-content:center;text-align:center}.notice-bar strong{color:var(--warn)}.notice-bar a{color:var(--text);text-decoration:underline;white-space:nowrap}.site-header{border-bottom:1px solid var(--border);background:rgba(11,17,25,.88);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);position:-webkit-sticky;position:sticky;top:0;z-index:20}.nav{display:flex;justify-content:space-between;gap:16px;padding:14px 0}.nav,.nav-links{align-items:center}.nav-links a.active{color:var(--text)}.nav-links a.active:after{content:"";display:block;height:2px;background:var(--brand);border-radius:2px;margin-top:3px}.btn-sm{padding:8px 14px;font-size:.9rem}.nav-toggle{border:1px solid var(--border);color:var(--text);font-size:1.1rem;border-radius:8px;width:42px;height:42px;cursor:pointer;line-height:1}.mobile-menu,.nav-toggle{background:var(--bg-elev)}.mobile-menu{border-top:1px solid var(--border)}.mobile-menu .container{display:flex;flex-direction:column;gap:4px;padding-top:10px;padding-bottom:14px}.mobile-menu a{color:var(--text);padding:11px 8px;border-radius:8px;font-weight:500}.mobile-menu a.active,.mobile-menu a:hover{background:var(--bg-card);text-decoration:none}.mobile-menu .btn{margin-top:8px;text-align:center}.desktop-only{display:flex}.mobile-only{display:none}@media (max-width:720px){.desktop-only{display:none}.mobile-only{display:inline-flex;align-items:center;justify-content:center}}.brand{font-weight:800;font-size:1.25rem;color:var(--text);letter-spacing:-.02em}.brand span{color:var(--brand)}.nav-links{display:flex;gap:18px;flex-wrap:wrap}.nav-links a{color:var(--text-dim);font-weight:500;font-size:.95rem}.nav-links a:hover{color:var(--text);text-decoration:none}.site-footer{border-top:1px solid var(--border);margin-top:64px;padding:40px 0 32px;color:var(--text-dim);font-size:.9rem}.footer-grid{display:grid;grid-template-columns:1.6fr 1fr 1fr;grid-gap:32px;gap:32px}.footer-col{display:flex;flex-direction:column;gap:10px}.footer-col-title{color:var(--text);font-weight:700;font-size:.9rem;margin-bottom:2px}.footer-col a{color:var(--text-dim);font-size:.9rem}.footer-col a:hover{color:var(--text)}.footer-legal{margin-top:28px;padding-top:20px;border-top:1px solid var(--border);line-height:1.5}@media (max-width:720px){.footer-grid{grid-template-columns:1fr 1fr}.footer-brand{grid-column:1/-1}}.hero{padding:64px 0 40px;text-align:center}.hero-eyebrow{display:inline-block;text-transform:uppercase;letter-spacing:.12em;font-size:.72rem;font-weight:700;color:var(--brand);background:var(--brand-soft);border:1px solid rgba(77,182,172,.3);padding:5px 12px;border-radius:999px;margin-bottom:18px}.hero h1{font-size:clamp(2rem,5vw,3.25rem);letter-spacing:-.03em}.hero p.lead{color:var(--text-dim);font-size:1.15rem;max-width:660px;margin:0 auto 28px}.hero-stats{margin-top:20px}.cta-row{display:flex;gap:12px;justify-content:center;flex-wrap:wrap}.section-lead{margin:-6px 0 20px;max-width:680px;font-size:1rem}.pillar-card{display:flex;flex-direction:column}.pillar-icon{font-size:1.7rem;margin-bottom:6px}.pillar-cta{margin-top:auto;padding-top:12px;color:var(--accent);font-weight:600;font-size:.9rem}.pillar-card:hover .pillar-cta{color:var(--brand)}.steps{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));grid-gap:16px;gap:16px}.step{display:flex;gap:14px;align-items:flex-start;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:18px}.step-num{flex:0 0 auto;width:34px;height:34px;border-radius:999px;background:var(--brand);color:var(--on-brand);font-weight:800;display:grid;place-items:center}.step h3{margin-bottom:4px;font-size:1.05rem}.step p{margin:0;font-size:.92rem}.btn{display:inline-block;padding:12px 22px;border-radius:var(--radius);font-weight:600;border:1px solid var(--border);color:var(--text);background:var(--bg-elev);cursor:pointer}.btn:hover{text-decoration:none}.btn-primary,.btn:hover{border-color:var(--brand)}.btn-primary{background:var(--brand);color:var(--on-brand);font-weight:800}.btn-primary:hover{background:var(--brand-dim);color:var(--on-brand)}.btn-primary:focus-visible{outline:2px solid var(--text);outline-offset:2px}.btn-cta{background:#16283f;color:#ffffff;border:1px solid var(--brand);font-weight:700}.btn-cta:hover{background:#1e3a5c;color:#ffffff;border-color:var(--brand);text-decoration:none}.btn-cta:focus-visible{outline:2px solid var(--brand);outline-offset:2px}.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));grid-gap:16px;gap:16px}.card{display:block;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:18px;color:var(--text)}.card:hover{border-color:var(--brand);text-decoration:none}.card h3{margin-bottom:4px}.card p{color:var(--text-dim);font-size:.92rem;margin:0}.section{padding:40px 0}.section h2{font-size:1.6rem}.badge{display:inline-block;padding:2px 10px;border-radius:999px;font-size:.78rem;font-weight:600;border:1px solid var(--border);color:var(--text-dim);background:var(--bg-elev)}.badge.evidence-strong{color:var(--brand);border-color:var(--brand)}.badge.evidence-moderate{color:var(--accent);border-color:var(--accent)}.badge.evidence-limited,.badge.evidence-mixed,.badge.evidence-preliminary{color:var(--warn);border-color:var(--warn)}.badge-row{display:flex;gap:8px;flex-wrap:wrap;margin:8px 0}.badge.badge-caution{color:var(--warn);border-color:rgba(251,191,36,.5)}.badge.badge-review{border-style:dashed}.badge.level-low{color:var(--brand);border-color:rgba(77,182,172,.5)}.badge.level-moderate{color:var(--warn);border-color:rgba(251,191,36,.5)}.badge.level-high{color:var(--danger);border-color:rgba(248,113,113,.55)}.card-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:12px}.card-actions a{font-size:.85rem;font-weight:600}.card-title-link{color:var(--text)}.card-title-link:hover{color:var(--brand);text-decoration:none}.advanced-panel{border:1px dashed var(--border);border-radius:var(--radius);padding:12px 14px;margin-top:12px}.components-editor{border-top:1px solid var(--border);margin-top:10px;padding-top:10px}.paste-box{width:100%;background:var(--bg-elev);color:var(--text);padding:12px;font-family:ui-monospace,SFMono-Regular,Consolas,monospace;font-size:.88rem;margin:10px 0}.import-table-wrap,.paste-box{border:1px solid var(--border);border-radius:var(--radius)}.import-table-wrap{overflow-x:auto;margin:12px 0}.import-table{width:100%;border-collapse:collapse;font-size:.88rem}.import-table td,.import-table th{padding:8px 10px;border-bottom:1px solid var(--border);text-align:left;vertical-align:top}.import-table tr.row-review{background:rgba(251,191,36,.06)}.import-table input[type=number],.import-table input[type=text],.import-table select{background:var(--bg-elev);border:1px solid var(--border);border-radius:6px;color:var(--text);padding:4px 6px;font-size:.85rem;max-width:140px}.input-tiny{width:52px}.badge.badge-mini{font-size:.7rem;padding:1px 7px;margin-left:6px}.item-actions{display:inline-flex;gap:2px;flex-wrap:wrap}.week-table-wrap{overflow-x:auto;border:1px solid var(--border);border-radius:var(--radius)}.week-table{width:100%;border-collapse:collapse;font-size:.9rem}.week-table th{width:110px;text-align:left;color:var(--text-dim);white-space:nowrap}.week-table td,.week-table th{padding:8px 12px;border-bottom:1px solid var(--border)}.week-table tr.week-today{background:var(--brand-soft)}.week-table tr.week-today th{color:var(--brand)}.advanced-details,.notdue-details{margin-top:14px}.advanced-details summary,.notdue-details summary{cursor:pointer;color:var(--text-dim);font-weight:600;font-size:.92rem}.advanced-details summary:hover,.notdue-details summary:hover{color:var(--text)}.paste-importer{margin-top:10px}.added-banner{display:flex;gap:10px;align-items:flex-start;background:var(--bg-card);border:1px solid var(--brand);border-radius:var(--radius);padding:14px 16px;margin:16px 0}.added-banner.has-cautions{border-color:var(--warn)}.added-banner p{margin:0}.added-banner .dismiss-btn{margin-left:auto;background:none;border:none;color:var(--text-dim);cursor:pointer;font-size:1rem;line-height:1}.view-toggle{display:inline-flex;border:1px solid var(--border);border-radius:999px;overflow:hidden;margin:16px 0}.view-toggle button{background:var(--bg-elev);color:var(--text-dim);border:none;padding:8px 18px;font-weight:600;font-size:.9rem;cursor:pointer}.view-toggle button.active{background:var(--brand);color:var(--on-brand)}.view-toggle button:focus-visible{outline:2px solid var(--brand);outline-offset:-2px}.view-simple .research-only{display:none}.checker{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:18px;margin:20px 0}.checker-input{position:relative;margin:12px 0}.checker-input input{width:100%;background:var(--bg-elev);border:1px solid var(--border);border-radius:var(--radius);color:var(--text);padding:10px 12px;font-size:.95rem}.checker-input input:focus-visible{outline:2px solid var(--brand);outline-offset:1px}.checker-suggestions{position:absolute;z-index:10;left:0;right:0;top:calc(100% + 4px);background:var(--bg-elev);border:1px solid var(--border);border-radius:var(--radius);list-style:none;margin:0;padding:4px;max-height:260px;overflow-y:auto}.checker-suggestions button{display:block;width:100%;text-align:left;background:none;border:none;color:var(--text);padding:8px 10px;border-radius:6px;cursor:pointer;font-size:.92rem}.checker-suggestions button:focus-visible,.checker-suggestions button:hover{background:var(--bg-card);outline:none}.checker-chip{cursor:pointer}.checker-chip:hover{border-color:var(--warn)}.advisory{border:1px solid var(--border);border-left-width:4px;border-radius:var(--radius);padding:12px 14px;margin:10px 0}.advisory-title{margin:0 0 4px}.advisory-info{border-left-color:var(--brand)}.advisory-caution{border-left-color:var(--warn)}.advisory-discuss{border-left-color:#f87171}.flag-vs-clinician{display:grid;grid-template-columns:1fr 1fr;grid-gap:16px;gap:16px;margin:20px 0}@media (max-width:640px){.flag-vs-clinician{grid-template-columns:1fr}}.answer-snippet{background:var(--bg-card);border:1px solid var(--border);border-left:4px solid var(--accent);border-radius:var(--radius);padding:16px 18px;margin:16px 0 24px;font-size:1.02rem}.answer-snippet strong{color:var(--text)}.app-cta{background:var(--bg-card);border:1px solid var(--border);border-left:4px solid var(--brand);border-radius:var(--radius);padding:20px;margin:28px 0}.app-cta h3{margin-bottom:8px;font-size:1.2rem}.app-cta-buttons{display:flex;flex-wrap:wrap;gap:10px;margin:14px 0 8px}.app-cta-inline{margin:12px 0}.check-item.off-today label{color:var(--text-dim);opacity:.65}.add-row input[type=date],.add-row input[type=number],.add-row input[type=text]{background:var(--bg-elev);border:1px solid var(--border);border-radius:var(--radius);color:var(--text);padding:10px 12px;font-size:.92rem}.add-row input:focus-visible{outline:2px solid var(--brand);outline-offset:1px}.input-narrow{width:110px}.filter-bar{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:16px;margin-bottom:20px}.filter-search{width:100%;margin-bottom:12px}.filter-bar input[type=search],.filter-bar select{background:var(--bg-elev);border:1px solid var(--border);border-radius:var(--radius);color:var(--text);padding:10px 12px;font-size:.92rem}.filter-bar input[type=search]:focus-visible,.filter-bar select:focus-visible{outline:2px solid var(--brand);outline-offset:1px}.filter-row{display:flex;gap:10px;flex-wrap:wrap;align-items:center}.filter-check{display:inline-flex;align-items:center;gap:8px;color:var(--text-dim);font-size:.9rem;cursor:pointer}.filter-check input{width:18px;height:18px;accent-color:var(--brand)}.filter-bar .muted{margin:12px 0 0}.disclaimer{background:rgba(251,191,36,.08);border:1px solid rgba(251,191,36,.35);border-radius:var(--radius);padding:14px 16px;color:var(--text);font-size:.9rem;margin:20px 0}.disclaimer strong{color:var(--warn)}.detail-header{padding:32px 0 8px}.detail-grid{display:grid;grid-template-columns:1fr;grid-gap:20px;gap:20px}.info-block{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:18px}.info-block h3{font-size:1.05rem;margin-bottom:8px}.info-block ul{margin:0;padding-left:18px}.info-block ul,.kv{color:var(--text-dim)}.kv strong{color:var(--text)}.pill-list{display:flex;gap:8px;flex-wrap:wrap}.pill-list a{font-size:.85rem}.breadcrumb{font-size:.9rem;padding-top:20px}.breadcrumb,.muted{color:var(--text-dim)}.small{font-size:.85rem}.tracker-day{display:flex;gap:10px;flex-wrap:wrap;margin:16px 0}.slot{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:16px;margin-bottom:14px}.slot h3{margin-bottom:10px;font-size:1.1rem}.check-item{display:flex;align-items:center;gap:10px;padding:8px 0;border-top:1px solid var(--border)}.check-item:first-of-type{border-top:none}.check-item input{width:20px;height:20px;accent-color:var(--brand)}.check-item.done label{color:var(--text-dim);text-decoration:line-through}.add-row{display:flex;gap:10px;flex-wrap:wrap;margin:16px 0}input[type=text],select{background:var(--bg-elev);border:1px solid var(--border);border-radius:8px;color:var(--text);padding:10px 12px;font-size:.95rem}.remove-btn{margin-left:auto;background:none;border:none;color:var(--danger);cursor:pointer;font-size:.85rem}.remove-btn:focus-visible,.remove-btn:hover{text-decoration:underline}code{background:var(--bg-elev);border:1px solid var(--border);border-radius:6px;padding:1px 6px;font-size:.85em;color:var(--text)}@media (prefers-reduced-motion:reduce){*,:after,:before{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}@media (max-width:640px){.add-row input[type=date],.add-row input[type=number],.add-row input[type=text],.add-row select,.filter-row select,.input-narrow{width:100%}.add-row .btn{width:100%;text-align:center}.view-toggle{display:flex;width:100%}.view-toggle button{flex:1 1}.check-item{flex-wrap:wrap}.remove-btn{padding:8px 4px}}.snapshot{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:18px 20px;margin:20px 0}.snapshot-title{font-size:.78rem;text-transform:uppercase;letter-spacing:.1em;color:var(--text-dim);margin-bottom:12px}.snapshot-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));grid-gap:14px;gap:14px;padding-bottom:14px;border-bottom:1px solid var(--border)}.snapshot-cell{display:flex;flex-direction:column;gap:6px;align-items:flex-start}.snapshot-k{font-size:.72rem;text-transform:uppercase;letter-spacing:.06em;color:var(--text-dim)}.snapshot-v{font-weight:700;font-size:.95rem}.snapshot-tells{margin-top:14px;display:grid;grid-gap:6px;gap:6px}.snapshot-tells p{margin:0}.stack-insight{background:var(--brand-soft);border:1px solid rgba(77,182,172,.3);border-radius:var(--radius);padding:20px 22px;margin:20px 0}.stack-insight h2{font-size:1.3rem}.stack-insight h3{font-size:1.05rem;margin-top:16px}.stack-insight ul{margin:8px 0;padding-left:20px}.stack-insight li{margin-bottom:4px}.insight-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));grid-gap:14px;gap:14px;margin:12px 0}.insight-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:14px 16px}.insight-card .insight-summary{margin:8px 0;font-size:.92rem}.badge.badge-evidence{color:var(--accent);border-color:rgba(107,166,230,.45)}.card,.info-block,.insight-card{transition:border-color .15s ease,box-shadow .15s ease}.card:hover,.insight-card:hover{box-shadow:0 8px 28px rgba(0,0,0,.35)}.section h2{letter-spacing:-.02em}.info-block h3{font-size:1rem}.detail-header h1{letter-spacing:-.03em}@media print{.add-row,.btn,.notice-bar,.remove-btn,.site-footer,.site-header,.skip-link,.view-toggle{display:none!important}.card,.info-block,.slot,body{background:#fff;color:#000}.card,.info-block,.slot{border-color:#bbb}.kv,.muted{color:#333}a{color:#000;text-decoration:none}}